Category Archives: Psychological growth

I am Disconnected: Why? Can I change?

A life in the Spirit, Psychological growth, Spiritual direction, , , ,

How we associate, kind of, now

How we connect to ourselves, others and God has changed, and we feel it.

The Acton Institute for the Study of Religion and Liberty is a conservative/libertarian research and education think tank. In a 2021 article for them, Joseph Sunde tried to add to the big discussion among researchers about why Americans are so disconnected. He sidestepped the obvious by not mentioning being locked down for a year by a virus that made us suspicious that relationships might be contagious. And he neglected to highlight the Trump effect that made family reunions (and churches) minefields of politics. Instead, he took the long view.

The unraveling of the U.S. social fabric has been well-documented since Robert Putnam published Bowling Alone in 2000. When I was a pastor in 2000, that book gave facts to bolster our instinct that one of the main directions the Spirit was moving us was to create community in a city where every other force was tearing it apart. Sunde reviews what studies are showing two decades later, and they are revealing. One researcher says, “Today, Americans tend to have fewer ties of association with each other and fewer organizational memberships, but they also spend less time on friendships….Many of the ties to social identity Americans do have are less conducive to social flourishing. For example, church attendance has fallen dramatically despite its social benefits, whereas entertainment-focused associations such as sports teams have risen in popularity.”

At some point, sports reached the tipping point vis a vis other associations, especially the church. We could see it tipping when soccer practices began to invade Sunday morning. Another good reason we had our worship times on Sunday nights was so parents did not have to force their children to choose. However, we still had to adjust for the national holiday called “Superbowl Sunday” to take up a Sunday night. We were definitely “second fiddle” then.

Swifties in fan outfits. Click pic for more.

Another example of “entertainment-focused associations” presented itself in Philadelphia  last month when Taylor Swift’s tour arrived. The local CBS outlet said, “Lincoln Financial Field is ‘holy ground’ for Swifties tonight as Taylor Swift will hold the first of three concerts of her Eras Tour.” Tickets were hard to get but “fans who were able to score a ticket dressed up for the occasion inspired by their favorite Taylor Swift songs.”

All that goes to validate how you feel disconnected and why. You probably do. I am a lot more disconnected that I was in 2019. A perfect storm of troubles has atomized the country and wicked people are capitalizing on our disconnection to seize power and keep us divided, as they historically do in such circumstances.  It’s an evil instinct.

So what do we do? Maybe you can fill in your own personal details as we brainstorm how to claw back some connection.

To reconnect with yourself

Now that the church is so weak in many places, we’ve really got to step up our personal spiritual disciplines. After many people lost their churches during the pandemic, they realized their love for the Lord — heart, soul, mind, and strength, was mainly about being associated with the church. That’s a good thing, of course, but it is not the only thing. Without a growing personal relationship with God, spirit to Spirit, we lose ourselves quickly when trouble comes. And it is likely to keep coming.

You probably have some moribund disciplines that could be reignited. And you probably have some you’ve always thought you should try. Look at what your heart, soul, mind and strength each need and do something right now.

Here are some ways to reconnect that might not have some to mind.

  • Sing with a karaoke version of a worship song on YouTube. Singing is very integrative. Here’s one of my son’s childhood favorites.
  • Try sex with your partner again. Stress is bad for sex but sex is good for stress. We feel better about ourselves and our connectability when we get close physically. If you don’t have a sex partner, touch people, kiss your parents, hug friends.
  • Take a pilgrimage. It could be to Portugal or King of Prussia. I just got back. Being out of the rut for a while and rubbing up against new things is a good way to see yourself as who you are now. It is also good for meeting God in surprising ways, which is the crucial element of knowing one’s true self.
From: 5 tips to spice up dining with friends

To reconnect with others

The problem with connecting with others is connecting. We have to do something, move toward someone, organize to connect. The deepest parts of us say this is just supposed to happen, like mom should feed me. But once we’re over 30 or so, we need to take responsibility for meeting our connection needs.

Apart from changing your mind, here are smaller things to try:

  • We decided to end our disconnection with the church by going to a church meeting six weeks in a row during Lent. It worked!
  • Eat with someone. You don’t have to go through a drive through all the time. Make the family gather for dinner. Go out with a couple. Plan a monthly date with a friend or group. At least eat inside where other people are once a day.
  • Do some therapy. The experience of being listened to loosens up our capacity to connect with others.

To reconnect with purpose

The last few years have left use reeling. The huge problems of our politics, climate and disconnection have reduced us to survivors. It is no wonder huge spectacles are welcome distractions from the huge forces that plague us.

The associations for which America was once famous were built by people with a common purpose. Do you think we can still act out such purpose? Here are foundational ways to do it.

  • Listen. Who are you God? Who am I? What shall I do? These basic prayers are the kind that get answered. I don’t think they are answered by books as well as they are answered by meditation. Take the time.
  • Plan. Write down what you hear and let it get shaped into a plan. “I need to stop drinking. What shall I do after rehab?” I don’t think things happen to us as much as we would like. We need to happen ourselves.
  • Create. We just watched the movie “Air.” The theme was, unsurprisingly, “Just do it.” It was a good depiction of how hard it is to give your gifts and do what is best. But that is what are meant to do. We were created to create. Take the best thought you have now that aligns with the resources your have now and do something about it every day. You’ll feel better.

Small loves add up to enough love: Make a list

A life in the Spirit, Film/TV, Psychological growth, Spiritual direction, , , , ,

One of the most memorable “characters” in the wacky Disney Nutcracker (2018) is the Mouse King. For one thing, it is a technical marvel. MPC, the animation wizards, crafted hundreds of individual mice which they then combined into a oversized monster that could ooze around humans, robots and CGI scenery.

But the Mouse King is also memorable as a fascinating idea. When I was praying, the idea came to me as I sifted through lost and longed-for loves — my own loves and those my clients recount. I thought, “Love is like the Mouse King.”

We wish love were bigger

What I mean is, just like the wicked Mouse King is a conglomeration of many little mice, the big love we long for could be a collection of the little loves presently offered to us. The one with eyes to see, let them see.

As I prayed, I felt lonely and unloved. But I am not, objectively, alone or unloved, so I needed to see what those feelings were all about. They centered on my disappointment over people who were not responding to my attempts to connect and meaningful relationships I felt I had lost. I had a classic moment of eating the holes in the Swiss cheese. I ignored the “cheese” I had for the  cheese I desired. You may have developed variations on this theme:

  • I am not worthy of actual cheese so I make do with holes.
  • I was deprived of cheese and only understand holes.
  • I don’t need cheese and am strong enough to live in holes.
  • I deserve good cheese and no one will give it to me.

Fill in the blank for yourself.

All this is to say, we are hungry for love, for the “cheese” in which we find so many holes, for the main sustenance our souls can’t live without. We usually wish we had more true love in us and coming to us. If only my love were bigger.

Could small loves add up?

Today I got to see a friend’s toddler on Zoom. He barely knew how to wave and wasn’t sure about all those faces, but he waved. Later on, he said in language only his father could understand, “I want more waving.” I said, “That’s worth the effort to get to this meeting!” It was a very little love to receive, but could little loves add up? Could we be more satisfied if we turned into them?

A 2022 movie adapted Sir Terry Pratchett’s The Amazing Maurice and His Educated Rodents (2001) for the screen. The film is a funny and sinister take on the Pied Piper of Hamelin story. In it, Pratchett creates another version of a rat king. This monster has a magical ability the draw non-sentient rats to itself. They pulse and bubble under his coat (above). Many little energies produce a potent villain.

I think the same can happen with love. Christians often note this when they bravely say their mustard seed of faith can move a mountain, “If we combine the individual gifts we have, we can change the world!” My small faith, hope and love are not too small to be valuable. In this vein, most Christmas cards should depict God, who is love, being born as a human baby. Amazing things came from that small being! Small loves add up to substantial impact.

I think it is a little easier to see how I am obligated to do the right thing by loving others, even if my love is small. It is harder to see and collect the small loves given by people loving me! (Did you add a bullet point above?). Nevertheless, I think these small-seeming loves combine to form enough love for me to live on. But I will need to have the eyes of my heart open so I can see them. They may seem so small they are invisible!

What’s more, these little loves, even when seen and welcomed, will have to find their way through all my defenses against the terrible feelings I fear connected to not getting enough love. I may have decided long before I had language to think about it, that my mother’s love was too small! I wish we could draw all these loves to us like a Rat King draws rats. But more than one acquaintance has said, “But that would be self-centered, wouldn’t it?” or “Wouldn’t I be taking someone else’s love?” Do you have a reason to stay unloved? Is it “big love or nothing” with you?

Make a list

Even though it seems like a daily battle, I keep trying to receive what I am given, even if I feel it is too small, even if I sometimes give into the temptation to think all I have is holes.

Why don’t you try collecting a bunch of small loves with me and see how you feel? See if they amount to more of what you need. Here’s what I piled up today from the last 24 hours or so:

  • My friend’s child on screen felt like a small love to me. There were a lot of layers of love in those waves.
  • My own amazing and devoted children are on my screensaver. I talked to one of those lovers yesterday.
  • I looked at the painting my granddaughter made and we framed.
  • My yoga app surprised me with a new soundtrack: birdsong.
  • New friends invited us over for 70-hour brisket. I don’t know what that is but I already appreciate the effort.
  • I discovered Baby Rose singing about her loves.
  • Fort Lee was renamed and I take that as love.
  • My friend of 40 years has a birthday today.

There were a LOT more bullets. I culled my list because I’m sure you get the idea. To NOT come up with a substantial list of your own will take some stubborn resistance on your part, and you may have that, like we all do. But we can overcome our resistance.

Even without God in the world, you’d have small loves all around you leading to the biggest love of all. It is a blessing the whole world shares. But God is born among us every day. Jesus is walking with us. God, who is love, is the one in whom we live and move and have our being. We’re gifted with love moment by moment.

A call to prayer: Frodo and Sza on Mt. Doom

A life in the Spirit, Film/TV, Music, Psychological growth, Spiritual direction, , , , , , , ,

Frodo’s picture, above, is a call to prayer. Isn’t that how you feel sometimes when you go to God? Hanging off your own cliff?

Frodo is not my favorite character in The Lord of the Rings because I am too much like him.  All his problems and struggles seem too close to home to be part of a character.

Our Gollum

I think my favorite character is still Gollum. Tolkien based him on all sorts of slimy, dark creatures in European stories, and gave us a psychologically interesting being to whom we can all relate. In Gollum we can recognize the parts of us living out in some cave where we exiled them — ugly, unwanted, unacceptable parts lurking in the shadows. We, too, are the Smeagol who might kill Deagol (the Cain who might kill Abel, if just in our hearts) to get the ring of power.

In the story, Gollum shadows Frodo (like he did Bilbo) looking for a chance to get his “precious” back: the ring which had the power to enslave him and deform him. Dark desire for the ring’s power drove him to follow Frodo right to the edge of the fires of Mt. Doom.

On that precipice Frodo is overtaken by his shadow as Gollum is lost in the perverse joy of retrieivng his “precious.” As they wrestle, Gollum falls off the edge, and Frodo almost goes with him.  In their wrestling, I see us all battling with our own shadows (as I think Tolkien saw, too), tempted to give in to our lust for power and self-sufficiency when we are called to love and community. Frodo almost lets himself go into the lava – you might be feeling that look in his eyes right now.

In case you think this LOTR stuff is a topic that got beat to death 20 years ago, I refer you to Sza wondering how her shadow took over in Kill Bill. I had to laugh when I first heard her clever song. But then I watched the video [not suitable for any ages] and wondered why she let go.

Our Sam

My second favorite character in The Lord of the Rings is Samwise Gamgee. Tolkien called Sam the “chief hero” of the saga, adding:

I think the simple “rustic” love of Sam and his Rosie (nowhere elaborated) is absolutely essential to the study of his (the chief hero’s) character, and to the theme of the relation of ordinary life (breathing, eating, working, begetting) and quests, sacrifice, causes, and the ‘longing for Elves’, and sheer beauty.

If Gollum is Frodo’s shadow, Sam might be his idealized self. The former being his shameful parts, the traits and feelings that our family and community would rather not have us deal with. The latter being the part of us that only admits to having good and admirable qualities even though this might not be true. In between the two hangs Frodo, now missing a ring finger, wondering if a true self is even possible.

As Gollum is burning up. Sam looks down on Frodo with love and hope. (Who would not like to be as free and loyal as Sam?!). Frodo is hanging by his fingertips, trying to find enough strength to lunge for Sam’s hand. It is definitely a Christian story! You may have been in that scene too. At least I hope you were on the edge of transformation some time and thought, “I must ‘lay hold on that for which also I was laid hold on by Christ Jesus.’” (Phil 3:12)

Our group

The other reason I like Gollum and Sam is the collaborative effort they make with Frodo. Life is a group effort. We have a collection of selves inside to coordinate. We also need help from other people to get anywhere in a human/spiritual life. I can’t help but think Tolkien might see them as a prayer group, the two or three gathered in His name.

It is easy to see how Sam is crucial to Frodo’s effort. Without his friendship, all of Middle Earth would be taken over by orcs! It is harder to see what Gollum has to do with the success of Frodo’s quest, but his negative motivation also ends up being used for good. There is a lot going on with us, which is why the prayer of discernment in so important. Frodo is, in himself, a little community inside and he travels in one outside – so are we and so do we. We all need to pray to figure out who we are now, how we belong, and where we are going.

The quest to Mt. Doom is not just about what is happening inside Frodo (or you) it is also about what happens in the group. Three people went. Their journey went forward just like the familiar Akan proverb:

It is because one antelope will blow the dust from the other’s eye that the two antelopes walk together.

They do not know where they are going, how they will complete their task, or whether they will die before they get there. They need individual and group discernment, none of which is easy to find. Sound familiar? We need awareness of all our parts to be our true selves. And we need our brothers and sisters to get to our awareness — they blow the dust out of our eyes. Frodo gets to see the self-destruction of his avoidance and invisibility in Gollum and sees the possibility of love and honor in Sam. As he bravely stays on the path of his destiny, he becomes himself.

Our prayer

When we are discerning the presence of God in our lives it is wonderful to sit face to face or in a circle where the caring love of God is respected. As our companions question, challenge or simply hold us in prayer, they blow the dust from our eyes and we recognize the leading of God’s Spirit. Sometimes they might clarify our vision with their insights, but most of the time they just lend us support as we claim the truth we see and commit to its implications for our lives.

It is a dusty world. Seeing what God gives us to see is not always easy. It takes serious living to discern, to perceive clearly and judge accurately. We have to sift through a lot of illusion to discover what is real. That is just what Frodo had to do, isn’t it?

Poor Gollum! He gave up sifting and lost his name! His sense of self was bent. He was stuck in avoidance. He loved the power to make himself invisible. The ring of power finally killed him (Poor Sza!). Our unacknowledged and unloved shadow parts often drive us the same direction. We may not fall into lava, but our true selves might be invisible, even to ourselves.

The whole drama on the precipice seems like a replication of what a good time of prayer might look like. We are often wrestling in the presence of God. And what transpires is often a matter of really living or falling into some abyss.

Prayer, with the community within or without, is love for God in action. For me it is often love for God in inaction, in silence. But it can be taking a walk or walking with a friend. It could be five minutes of centering at work. For some right now it is all night in their seminary chapel. It could be a pause to listen to geese returning, or sorting donations at the thrift store.

Prayer fine-tunes our hearts to hear the prayer of God in us, to feel God’s desire for us. After a journey in prayer, we may come to live out of that desire in all of life. As we pray, our attachments (our rings) are soon easier to recognize and we are freed to latch on to the hand reaching to save us.

Slander divides: Six ways to overcome it

Building community, Psychological growth, ,

Trump unleashed a slanderfest and it is the one “trickle-down” principle that seems to be working. I have experienced it and a remarkable number of my clients and acquaintances in the church have experienced, it too.

Slander IS NOT, “Someone told the truth about me and I did not like it.” That may be impolite, if the truth teller did not warn you how their truth might hurt you, but it is not slander.

Slander IS “character assassination.” It is when you tell a lie, share an unproven statement as fact, or provide innuendo that demeans someone’s character. In the most public sense, such assassination is actionable. But most slander is hard to undo because it happens in small systems like an office or a church where leaders are controlling the narrative or where leaders are being taken down by unhappy or ambitious subordinates. Slander is a weapon in everyday power plays. It would be easier to recognize it if everyone wielding the weapon knew they were doing it, but people believe lies and spread them as if it is righteous to do so. They also get caught in systems that will get even with them, too, just like the slandred one is being taken out, if they don’t follow the latest party line/lie.

The Bible repeatedly teaches about the importance of words and the deadliness of slander. In Proverbs 16:28 it says “A perverse [person] spreads strife / And a slanderer separates intimate friends.” Slander is the spark that lights the fuse of gossip which can blow up a reputation and divide whole systems.

Slander is a hard infection to beat

It is acutely painful to be slandered, and pastors and ministry leaders are particularly easy targets. An acquaintance recently attended a church meeting at which 20+ pages of anonymous criticism of them was distributed but nothing from other people who had submitted glowing praise. It is easy to be targeted in the office, too. Another friend was subjected to a secret collection of hearsay about their interactions at work and was demoted even though the investigation was never concluded. If you have been an influencer or manager for a while, you have likely had someone publicly attack your character based upon some action or word they misconstrued or based upon their unconfirmed perception of something you did.  It can be devastating.

Slander often hides behind the facade of “constructive criticism” or “accountability.” Noting someone’s unhealthy behavior, as you see it, is part of sorting out relationships. Questioning the value or validity of someone’s judgment or methods is part of improving a mission. Everyone needs feedback and probably needs to be saved from their worst traits, at times. We all deserve the respect to receive constructive criticism within a trusting relationship — and we all need to stay open to those words, even when the process is imperfect. Character assassination is quite a another thing. If you watched the 2022 State of the Union address and listened to the aftermath, you probably feel like the country is simmering in slander, like I do. The political arena, social media, workplaces, associations, marriages all seem ready to boil.

The last place in the Bible where slander is directly mentioned directly is 1 Peter 3, where he teaches:

Make a defense to everyone who asks you to give an account for the hope that is in you, yet with gentleness and reverence; and keep a good conscience so that in the thing in which you are slandered, those who revile your good behavior in Christ will be put to shame.

The way to that grown-up faith leads through a battleground for our souls as we trip over the slander thrown in our paths. Even so, the journey can be transforming, if we don’t let slander rule us. Here are steps to take on the way towards a healthy outcome when we’re hit by an attack on our character.

If you are slandered, feel it

Not too long ago, I heard of an incident when someone slandered me again in public. Thank God they were doing it in a very small pond, but the nasty water lapped on my doorstep. I was angry. I think that’s a natural response to being violated. I was hurt so bad I shook with emotion. I’m not ignoring those feelings right now, even though writing about them is painful, because ignoring emotions increases the likelihood they will find an unhealthy road to travel out of their warehouse. Be angry but do not sin.

If we can acknowledge our emotions and respect them as they pass through, we won’t be tethered by the slander that aroused them – at least that is a possibility. It is better to stay anchored in who are and in what we have been given to do.

Slander is so divisive it can make us doubt ourselves. A ruthless liar can make us doubt we even know our own truth! In the midst of chaos, especially the emotional chaos triggered by slander, we must anchor in what we know is true regarding who we are, what our convictions are, and what our mission in life is.  Otherwise, we will be tossed around like a small boat in the middle of a storm.

If a cloud of slander comes down on you, it makes sense to get some practical distance. Don’t jump into an argument (like Facebook is still famous for). You might want to quarantine calls from people who will keep stirring you up.

Distance yourself emotionally too. Notice if you are ruminating on your injury or falsely being ashamed of yourself. One person I know was slandered and wouldn’t show their face in their small town for a month! The sooner we accept we can’t change what has happened and move into new territory, the better. Part of moving on might be connecting with anyone who may have been affected and explaining your situation no matter how embarrassing it may seem. Tell the truth about the lie and let it pass.

Check your perceptions and sources

One time a person felt slighted by the church and somehow got their dissatisfaction reported on in a local paper! It caused a small cyclone of recrimination and fear about our reputation. That’s what slander does and why it is such a favored tool among power-hungry people.

Before you jump to conclusions and take some vengeful action on such people, make the effort to confirm you actually know what happened. Obviously, people get misquoted in the media all the time. And gossip is not a reliable source of facts. If you can talk to the source, that would be ideal (see below). If you question what people are telling you, you might discover it is not the worst you imagine.

You can try contacting websites where slander is posted and ask them to take it down, but you may find some will demand cash and try to bully you into signing up for useless programs to “repair your reputation.”  A lot of those sites are run by borderline “scammers” themselves. Some lawyers specialize in removing lies.

Stand up for yourself

You may need the law to help you. [Here is an explanation of the Pennsylvania defamation law]. When I was defrauded by a contractor in 2020, I looked into a lawsuit. The lawyer I consulted was kind enough to tell me it would cost me much more than I would ever recover if I received anything at all. The defamation law is mostly for rich people, too.

It is not a good idea to just roll over and let a slanderous person roll over you. But fighting fire with fire might not come to a good end, either. For instance, if you get involved in addressing all the accusations in public, it might just feed the fire. You might unwittingly validate the lie and the liars by treating them with undue respect. But telling your story can make a difference. At least tell people with sympathetic ears what the truth is and let it have whatever effect it will. Don’t bottle it up.

Don’t let slanderers steal your joy. A slanderer needs that kind of power. They weren’t speaking a love language. It is not totally your fault they hurt you. If a person wants to bring you down and make you feel bad, there must be something wrong with them. So don’t live as if their lie deserves to preoccupy you. Go out on the town, hit the gym, or do whatever you enjoy doing.  Don’t let go of your accomplishments and happiness.

Gently confront the slanderer (not by text or email)

It’s amazing how often people engage in the sin of slander without realizing it. Therefore, the most loving thing you can do for all parties concerned—including the slanderer—is to gently, lovingly confront them. Such a conversation should be done in person, not over email, text, phone, or social media. In certain situations, it might be helpful to bring a friend or an outside party trusted by both of you. But it is probably best to begin by going alone (try Matthew 18!). Bringing someone else in too quickly can escalate the situation.

It’s important to go in “a spirit of gentleness” (Gal. 6:1), and not put the other on the defensive with a fault-finding or accusatory tone. Here are two ways to do this:

  • Begin with questions. This enables you to get all the facts before arriving at any conclusions, and it’s less confrontational. But don’t shy away from using the word “sin” and “slander” if that’s what it is.
  • Express vulnerability to the slanderer. This is easy to overlook since it’s not our natural tendency when dealing with someone who has hurt us. But sentences which begin with “I felt sadness/pain when…” rather than “you sinned against me when…” are more likely to “gain your brother/sister” (Matt. 18:15), which is the most important goal. Amazingly, because some people slander without realizing it, they’re genuinely surprised they’ve hurt you. Starting off with sharing your heart rather than with accusation can de-escalate the situation and produce a peaceable result.

It’s awkward and scary to confront someone. But if you can, it is better. Some people see the straightforward approach of Matthew 18 as impossible for disempowered people who have a lot to lose when confronting a person in power. But I don’t think Jesus was talking to people who could go toe-to-toe with their overlords, either. To be honest, this option may not be open to you at all, since slander is often accompanied with being cut-off, these days. The ultimate slander is being “cancelled,” isn’t it? Nevertheless, if you have the context it would be best to “overcome evil with good” (Rom. 12:21).

If you can’t get repentance and reconciliation at least exercise forgiveness. If we forgive those who slander us and don’t participate in their cut-off, we are less likely to be trapped in bitterness and more likely to be released into the freedom we need to make healthy decisions with a clear mind.

Trust truth

It’s sometimes right to to defend your reputation against those who have slandered you, especially if you are in a leadership role and the slander damages the business or mission. But it is often better to stay silent and let truth be your advocate in the long run. If you don’t have the character, defending it won’t make much difference, but if you do, it will probably have staying power.

Even if you do need to defend yourself, give it some time. Don’t panic. Don’t explode. Don’t be guided by fear. It is hard to say whether Paul is defending Jesus and his mission or himself (or if he should separate the two) in 1 Thess. 2 and 2 Cor. 10–13, but I can’t remember a time when defensiveness ever built love.

Slander sets off our fear and a slew of “what ifs.” But most people who hear slander can smell it. And even if they are too afraid to shout it down, they probably won’t move with it. The famous Spurgeon said: “A great lie, if unnoticed, is like a big fish out of water—it dashes and plunges and beats itself to death in a short time.” He hasn’t lived through the Trump era, but he’s probably right.

Even if our good character does not “win the argument” for us, it is better to trust truth than just fearfully fight lies. After all, it’s in the context of being maligned that Jesus says, “Have no fear of them, for nothing is covered that will not be revealed, or hidden that will not be known” (Matt. 10:26).

It takes humility to trust, especially when we feel humiliated. Since we know all things work together for good in Christ we should give it a try. We might humbly think we could learn something from being slandered. There is probably a seed of truth in the lie, or it would not be effective. You did not do everything right. You may need improved skills. You may need better boundaries. You might recognize a ticking time bomb next time. You might see how you were codependent with a toxic person.

Even as I am letting the slanderer pass through and out of my mind and emotions, I wish them grace, I love my enemy. I don’t let them get stuck in my prayer, either, as if they should dominate that, too (and as if I will triumph over them when they repent!). Just last night I felt I was getting somewhere in this area I woke up from a dream in which I was sitting down at a table and one of my enemies was chatting with me like we were friends. My insides were definitely recovering!

Be a transformed victim

Tim Keller is famous for saying, “In Christ I’m not just more sinful than I ever dared fear, but more loved than I ever dared hope.” In Christ, each of us is a beloved child of God; right now the Spirit of God is praying for us. Jesus was slandered and killed by his enemies. He’s OK and we will be too.

I wrote the Senior paper for my history B.A. on George Whitefield. Here he is with his famous dramatic flare to make a good point to end with:

Let the name of Whitefield perish, but Christ be glorified. Let my name die everywhere, let even my friends forget me, if by that means the cause of the blessed Jesus may be promoted. . . . I am content to wait till the judgement day for the clearing up of my reputation; and after I am dead I desire no other epitaph than this, “Here lies G. W. What sort of man he was the great day will discover.”

I can almost guarantee that Whitfield did not completely think or feel all that he said. But, like me, he certainly intended to. I feel I’m good with Jesus. I feel bad when others lie about me, unjustly accuse me, or don’t bother accusing me at all and undermine my reputation in secret. But in the end, it is always being saved by grace that matters.

If you’ve got some feelings or insight about this, please leave a comment or two. Do you agree we are simmering in slander in the U.S.? Have you experienced some of it? What are you doing to recover that works for you?

Beyond trauma and resilience is Love

A life in the Spirit, Doing Theology, Psychological growth, , , , , ,

A rich sense of blessing came over my wife and I not long ago. The experience has stuck with me and continues to loosen the barriers between me and my original union with God. Bessel van der Kolk and Psalm 139 helped.Here is a bit of the psalm:

For You shaped me, inside and out.
You knitted me together in my mother’s womb long before I took my first breath.
I will offer You my grateful heart, for I am Your unique creation, filled with wonder and awe.
You have approached even the smallest details with excellence;
Your works are wonderful;
I carry this knowledge deep within my soul.  — Psalm 139:13-14 (The Voice)

You should probably take a deep breath and read that again so you can sink into it.

It took me a few decades of life before I could take a deliberate breath and appreciate what my mind and body knew about God. So much of the Christianity surrounding me as I grew up was focused on being in right relationship with God, the great “external locus of control.” You’ve heard: “Get right with God. God is good all the time. Everything happens for a reason. Jesus is Lord of all. Jehovah is King.” The Church has often been a place where men fight each other to see what image of God is going to dominate, or what philosophy will rule. You’ve seen: Pastors raised up in sky-high pulpits or on jumbotrons, giant altars, a screen from behind which a man brings out holy things, founders who end up as dictators. Even Psalm 39, above, has been used to describe a very powerful creator whose total knowledge gives him total control (“God’s in control”) and so gives infinite opportunity to criticize the smallest details of our sin.

My Christian clients often come to therapy with the predictable effects of their damaging view of God. Even when they accept Jesus into their hearts (often in response to fear of hell or fear of ostracism from their family if they don’t), he resides in them like a prison warden, and the most avoidant are in solitary confinement.  Yet, once given a chance to tell their story, to be seen and heard, to explore the taboo topics of trauma and self-condemnation, they find a surprising knowledge of another God deep within. As they find their own value and exercise their own agency they get a new sense of an internal locus of control, and a new view of God emerges. They are free to form a much deeper relationship. As a result, Psalm 139 becomes more like the very gentle reading in The Voice. In that amplified translation, the rich word they translate “shaped” feels more intimate and, for what I want to say today, like a loving touch.

Bessel van der Kolk recording On Being. (Image by Kelli Wilkes)

Is resilience all we’ve got?

As I have been languidly reading The Body Keeps Score (in order to keep up with everyone else, honestly), I have enjoyed Bessel van der Kolk’s memoir-like presentation of how the science of trauma has developed over his lifetime, since the 1970’s. He’s a learner and open to any way to help people, to whatever works to free them, including spiritual ways. In 2021, Krista Tippet unearthed that his parents were fundamentalist Christians and the fact he “spent a fair amount of time in a monastery in France called Taize.”  One thing he has learned lately impressed me. It came from his own experience of MDMA as a means to revisit places where memories are stuck in a debilitating narrative of trauma.

Van der Kolk was a sickly, impoverished, hungry child with neglectful, traumatized parents. He says in the interview,

In my last experience [with MDMA}, actually, I experienced in a very deep way what that little boy went through, who was starving and his mom was not there for him. And I had a tremendous sense of compassion for, oh my God, what that little boy went through. And the people around me were extremely attuned. And it sort of took care of something so subliminal inside of myself that I think it’s produced quite a significant transformation inside myself. In terms of that I don’t feel deprived. I don’t feel that there’s a deficit anymore.

He says the drug gave him access to the “cosmic dimensions” of himself. It opened him to the “mystery of the universe” and he ended up “feeling at once insignificant and utterly precious at the same time.” He could have written Psalm 139 himself!

When van der Kolk and others explore trauma they are looking for psychological, relational and physical ways to diminish or reform memories that color future reactions to life and love and often shape us for self-destruction. When most therapists get to the “bottom of things” their main hope for healing is human resilience. In their view, our personal capacity, for the most part, is the power we have to get well and feel well, or at least stay safe and sober. Often their confidence is well placed because we are wonderfully made and have an amazing capacity for survival. For most of us, trauma often ends up transforming us, not tormenting us. In North Jersey I think most people say, “What doesn’t kill you makes you stronger.”

What is beyond the trauma narrative?

I am often amazed at the resilience people demonstrate. Once they rediscover their capacity, when it is affirmed, and they construct a new narrative for how their life works, they often feel good to go and they go. Others, once they have a new sense of safety and personal agency, are free to see what is deeper than their trauma. Beyond the faulty foundations of their attachment and the troubles of this world, they have always known God, in one way or another. Van der Kolk begrudgingly sees this knowledge in his parents’ infantile faith. But then he can’t miss it when his normal senses are bypassed with MDMA and wonders are revealed, received by and stored in his right brain, where he knew God before he knew language.

This post arose from a similar experience of revelation and reassurance. We were having a conversation  and both felt grateful for how our faith had helped us keep going and even transforming us when we were deeply hurt, not only by each other and the forces surrounding us, but by the trauma of the last two years and experiences clear back to our early childhood.  We were helping each other memorize the new narrative of love we had learned, the love that preceded our trauma, the trauma to which we had devoted much energy recounting and fearing.

Maybe now that scientists like van der Kolk are belatedly acknowledging the primacy of the right hemisphere of the brain, more and more people  will be open to their natural state of oneness with God. He says in his book, “The right brain is the first to develop in the womb, and it carries the nonverbal communication between mothers and infants” (p.79). I believe it is primarily in the right hemisphere where God also nonverbally communicated with us and continues to nurture us in a spiritual womb. I often tell about my first experience of church as a five-year old. I did not bother much with the left-brain lessons. But when we sang the songs, music being among the languages of the right brain, I felt like I was at home; they gave my senses the words to explain how I had always known God.

Psalm 139 gets at the sense we have always been with God and God has always been with us. I think it has always been a good reminder, a symbolic representation, of what we all know in our deepest hearts beyond our brokenness. We were created in love. Psalm 139 is another version of my kindergarten experience of oneness, “If it happened there it happens everywhere.” We are all known by a loving God. Jesus makes that plain.

So we can all find faith in God which supports us even better than our own resilience. We can find assurance that allows us to keep going when we are hurt. In the face of all the trouble we face, it makes sense to be stubbornly loved and always looking for love, even when the absence we feel hurts, knowing it is there, sinking into it beyond words, feeling it in the love of others. If it happened then, it can always happen. Deeper than suffering, than resilience, even deeper than trauma transformed is love. My prayer remains, “Your works are wonderful; I carry this knowledge deep within my soul.” I am the work of your love.

The second week of Advent: The joy of being forgiven

A life in the Spirit, Marriage and Family, Psychological growth, Spiritual direction, ,
New Yorker, 9/28/2009

I think I am good at forgiveness as a conviction — mainly because I just don’t want the bad feelings that come with not forgiving people. One time a church I led had the slogan “life’s too short not to love somebody.” I’m on that wavelength.

There’s another reason, too. I never got over my first training as  Jesus follower. I would not say I was well trained, but I was introduced to Jesus giving his “Sermon on the Mount” and his teaching about forgiveness is pretty clear in Matthew 6.

 And forgive us our debts,
as we also have forgiven our debtors.
And do not bring us to the time of trial,
but rescue us from the evil one.

For if you forgive others their trespasses, your heavenly Father will also forgive you, but if you do not forgive others, neither will your Father forgive your trespasses.

I never got over the conditional nature of those lines. If I am not forgiving, I’m not on the team. It is a forgive-the-world and restore-humanity team; it is a peacemaking, undo-evil-even-if-it-hurts team; it is a love-is-#1 team. If I don’t want to forgive, but I do want to be forgiven, I’m just trying to get Jesus on my team, as if my vengeance rules should rule. But that is exactly what he is upending and he assumes I will be praying and acting with him.

Forgiveness is a fundamental force for good. I think I should forgive debts, relational and material, even if I am a victim. I think that is why, right after we forgive our debtors, we pray “Don’t leave me alone, Lord, lest I fall again into evil.” There is no way I can keep developing and behaving in a way worthy of the Spirit in me unless I stick with Jesus and forgive.

We have reasons not to forgive

If I am honest (and maybe you are, too), I have some good reasons not to stick with Jesus. So I am not surprised but still fascinated by how I keep running into lack of forgiveness in the broken relationships my therapy clients endure.

Sometimes they have been cut off or have to cut someone off without being reconciled and need to forgive at a distance if they can, because the hate or the danger is just too strong. Jesus is not in the mix or maybe just on one side, so the miracle is not going to happen.

Other times, people just agree not to forgive without rancor. Forgiveness is so difficult they make an agreement not to forgive and write their story without it.  We’re discovering more and more that the increasingly avoidant way we relate is hard to overcome. Some people agree on relationships that incorporate avoidant behavior as normal. I think many more people just go it mostly alone without much thought.

This example of unforgiveness is a composite of different people I have known. Lets say a married couple grew up managing their dysfunctional parents. The woman apologizes easily because she needed to to protect herself from the wrath of an abusive mother’s control system. But she admits her apologies have no content. Her husband won’t apologize at all since his mother was consistently drugged by painkillers and his father was absent so there was no place to take his injuries. He despairs that there is anything to forgiveness at all and doesn’t do it.

So in their relationship they have a deal: You don’t need to change if you don’t make me change. You don’t need to say you are sorry if you don’t make me say it — that is, as long as you keep your behavior on a spectrum that is not too damaging. She likes that because she doesn’t need to figure out how to forgive with her heart. He likes that because forgiveness is generally fruitless. But when they talk about it, they realize that forgiveness is really on a higher plane than they are operating, not lower. If they don’t forgive, there is no unconditional love in their relationship, no grace,  just the same managed distance with which they were raised, never a closeness. She says, “Oh yes. Love would be nice.”

A client was mortified when they thought our appointment was an hour later than it was. When we got together, they said they were sorry and I said, “I forgive you. Let it go and lets move on together.” They were a bit stunned. No one had ever said something like that to them before. Maybe they got “It’s OK.” or “No problem/o” or “No worries” but never, “I forgive you.”

Do we not like to say “I forgive you” because it seems too formal, too ceremonial? Is it too authoritiative? Maybe it is too committed, too publicly caring. Maybe it is too, “I have to mean it if I say it, and people need to think I can mean it, and I need think it is OK if I presume I mean something.” Maybe we aren’t sure.

The incarnation is about forgiveness

Maybe we don’t forgive others because we won’t, or think we can’t, forgive ourselves. Maybe I don’t readily forgive myself because I don’t practically receive forgiveness from God. Even if Jesus spoke, “Father forgive him” over me at the cross as I was nailing him up,  maybe I still don’t get it and don’t receive it. I’m  still in charge of making the world run right and ashamed I keep failing.

Want to pause an say, “I receive your forgiveness God?’

You may have found that little sentence humiliating, like you had to admit you were wrong for not receiving forgiveness well enough. Isn’t that why people say, “No need to ask” after I say I am sorry? It is sweet that they meant, “Of course I forgive you. I would never make you ask me.” But I DO need to ask and receive an answer. I don’t get forgiven easily. I need the act so I know it happened, so it is recorded in history, and so I know myself as the forgiven one. Being forgiven speaks me into being. It is a creative  and re-creative act. Don’t let me miss it!

Massacre of the Onnocent — Leon Cogniet (1824)

The incarnation of God in Jesus this month is, in itself, an an act of forgiveness. Before Jesus is born it is  predictable that Herod will try to kill him. We are so about power, not love, about creating debtors, about do all we can to deliver ourselves from more trauma. That’s the kind of sin being forgiven. Jesus is rightly seen as the new Adam, wrestling sin into exhaustion and defeat, that’s what it takes to forgive someone. He is also seen as the new Noah gathering people into a new ark that will make it through the trials of this stormy journey into the age to come. Forgiveness is right in the middle of the turbulence and Jesus is right there with as as we endure the waves.

People did not like it when Jesus saw his incarnation as, primarily an act of forgiveness. You may feel the same. But just one more story.

In chapter 2, right at the beginning of Mark’s gospel, he tells a story about a man paralyzed from birth. His friends believe Jesus can heal him and lower him through the roof of the place he is teaching. The gatekeepers of orthodoxy question his authority and Jesus knows what they are thinking.

Now some of the scribes were sitting there questioning in their hearts, “Why does this fellow speak in this way? It is blasphemy! Who can forgive sins but God alone?” At once Jesus perceived in his spirit that they were discussing these questions among themselves, and he said to them, “Why do you raise such questions in your hearts? Which is easier: to say to the paralytic, ‘Your sins are forgiven,’ or to say, ‘Stand up and take your mat and walk’? But so that you may know that the Son of Man has authority on earth to forgive sins”—he said to the paralytic— “I say to you, stand up, take your mat, and go to your home.”

We may be paralyzed and cannot use our bodies. Our hearts may be stone and we can’t love. Our spirits may be undeveloped so we can’t forgive. But the advent of Jesus is God coming to our homeplace to forgive each of us and to spread grace throughout the world through all of us. One of the joys every year during Advent is hearing Jesus say again, “Stand up. You are forgiven. Whatever is easiest for you to hear, I am here to say it. Now stand up. Learn to walk with me.”

Shall we pause to feel the joy of hearing him? “Stand up. You are forgiven.”

Do you think someone will feel joy when they  hear that same forgiveness from you today?

The first week of Advent: The joy of being found

A life in the Spirit, Psychological growth, Spiritual direction, , ,

Whenever I hear a client say, “I do not feel seen,” I can relate. It is such a joy to be seen and, better yet, to be known and accepted as one is right now. We long for that experience from our first days of being held in our mother’s arms and gazing up into her eyes. And if our mother was missing or missing in action, we long for it even more.

Hide and Seek by Pavel Tchelitchew (c.1940)

Being found

I could see that longing to be seen play out the other day when the granddaughters amused themselves with hide and seek. I think they love that game because they love the joy of deliberately hiding and being assured someone will come find them. You may have squealed yourself when somone lifted the blanket and there you were.

I remember being their age and trying to be a part of the bigger kids’ all-neighborhood hide and seek game on summer nights. I was little enough to crawl into some very unlikely places — and I was left in one more than once! Sometimes, no one even remembered I was hiding at all! You can tell I still feel something about not being found.

One of my stories about my mother has to do with hiding from her and not being found. She didn’t even know she was in a game of hide and seek. It was sort of a test I gave her which she usually failed. She would be talking on the phone to a friend, but not talking to me, so I used her inattention to run and hide. I was either a very jealous, demanding, four year old or she was a very neglectful mother. Even if it was the former, I felt the latter – we note even the smallest neglect. I came out after what seemed to me a long time and she didn’t even know I was gone. Sometimes she was still on the phone! It hurt not to be found. It scares us. We need to belong. We want to be seen. Through my tests and hurts I developed an invulnerability to being seen so I would not have to experience the pain of not being seen. Do you do anything like that?

Finding

I think part of my lifelong vocation had to do with not feeling found. One of my reactions to the feeling was to develop a life of finding. It is what evangelists do all day. When someone new came into the church meeting, I never left them feeling unseen if I could help it. One of my dear friends likes to tell the story of how we met – I followed her down the stairs of the meeting place saying, “I’m chasing you!” She felt noticed. A person in the church might have felt neglected if they already belonged, but if you were new to the community, I was on it. We often give people what we want to get.

I am not saying I wasn’t called to be like Jesus coming to seek and save the lost. I was. By giving that act of love I was meeting a basic need we all have! We can’t get enough of being noticed, even from the most loving parents; we keep looking for it. I’m just saying part of my motive for becoming a seeker must have included the thought that, “If I see everyone, someone might see me. If I find someone, someone may find me.” I’m glad my basic needs are still kicking — I haven’t given up on looking for love just because I don’t want to bear the feeling of it not finding me. Not yet.

These days (finally!), I think I am more content being found — or not. I have felt seen a lot. And I feel found by God. So I don’t even do much advertising for clients and mostly let them find me — so far, I have more work than I can handle much of the time. Instead of working the room at a big gathering, which I still think is a lot of fun, I can often sit back and wait for conversations to come to me. My desperation to be known can be noted, but not followed. After a lifetime of “outreach,” I can be reached. Or not.

Adoration of the Kings by Pieter Bruegel (c.1556)

A chance to find the baby

This first week of Advent, I am thinking about that obscure birthplace of God-with-us and the baby who is going to grow and present himself to be seen and known by humanity. At the beginning of the liturgical year, here (whether people know what a liturgical year is or not), Jesus is going be born in a fresh way; he will be finding many people for the very first time — some who feel terribly small and get a little comfort by staying as hidden as possible. Jesus will be seen and known by millions and either unseen or dismissed by millions more.

Jesus is so hidden! Even when people see him, he’s hard to see. Even though I know him well, I feel I know so little. What must that feel like for God? I hope she is not like me, deliberately hiding with the hope someone will find her worthy of being found! More likely, God is sure he will be found because he has made himself to be found

Jeremiah assures us of that. I think Jesus fulfills his prophecy in a wonderful way. I like to hear it in the old language (and in song).

For I know the thoughts that I think toward you, saith the Lord, thoughts of peace, and not of evil, to give you an expected end.
Then shall ye call upon me, and ye shall go and pray unto me, and I will hearken unto you.
And ye shall seek me, and find me, when ye shall search for me with all your heart.
And I will be found of you, saith the Lord. (Jeremiah 29:11-14)

In Jesus, God is saying , “I will be found of you, for real.” The shepherds are famous for going to see and finding the place. They went to see and I think they felt seen. The magi are famous for reading a lot into the stars, and for travelling for who-knows-how long to find Jesus.  They behold him and are overjoyed. They went to know and I think they felt known. Seeing and being seen, finding and being found is how creation works, from birth to death. When we despair of that experience, we go numb.

One of the personal messages of Advent to us all is this: It is at least possible I will be found by someone who is glad to see me. I can sit in my cradle and assume I am a baby worth loving, even if it seems to me I am not. Some kind of shepherd or wise man will wander in with admiration and gifts. Whether my self-esteem is high or not, I can at least accept that baby Jesus is God seeking me and I can stop hiding now, I am found. I can stop hiding from not being found because I have been deemed worth finding. It is a constant fact that I am seen, sought, and loved.

Three ways to stop the argument in your head

Building community, Psychological growth, , , , , ,

Someone I know (call them Z) was betrayed big time by two old friends not long ago. A job was lost, a reputation sullied. One of the betrayers moved far away from their small town, so Z felt OK about cutting them off. But the other person was not going anywhere. It was almost guaranteed Z was going to see her at the supermarket.

This traumatizer kept popping up in Z’s head. She had said some terrible things. She had told some lies. Z suspected she was spreading slander to common friends, not to mention other people in town who were hungry for gossip and did not mind a bit of scandal.

Invasive thoughts were getting a bit debilitating. Z was out for a walk along a beautiful creek on a perfect fall day but the slanderous woman found some headspace and soon Z was arguing with her. She was impossible to shake. Z’s spouse asked what was wrong and suddenly they were both mad again and the leaves began to turn dull.

Most of us can be tormented by recurrent negative thoughts that tie us up: “What if? What did I do wrong? What am I going to do? How can this be happening to me?” Hurts and losses bubble up as anger. We start saying all the things to the person we didn’t say before. We imagine what they are saying and argue back. We let them colonize our minds. Soon we’re afraid to go to the store for fear of being more overwhelmed!

Here are three common ways to get out of the debilitating cycle of arguing in your head, three ways to move on, grow up, or get through rather than dreading the thought of that person, rather than feeling stuck, or fearing the possibility of open conflict .

Shutting off an internal argument

These suggestions are mainly about changing how you behave.

  • Accept the problem is not going away and be friendly anyway. This may be important when you are related to the antagonist. Just accept you’re different and let it be. “Don’t go there.” Obviously, some major differences may require planning for a calm conversation. But smaller issues can be let go.
  • Choose who you relate to. You do not need to have a good relationship with everyone, especially abusive or argumentative people. It may pain you to scroll by people you think you should care about, or maybe even love. But it is not required to soak up bile or endure uncaring behavior.
  • Remember you have value even if they don’t value you. What other people think about you or say about you is mainly about them, not you. If you are not so emotionally wrapped up in what they said or did it is easier to avoid having unfinished arguments with them in your head. If your co-worker mocks you for the mistake you made, talk yourself out of staying awake feeling stupid that night, “He’s got reasons for being mean and I’ve got plenty of reasons to think I’ll master my job.”
  • Nip the internal argument in the bud. How often have you been washing dishes and realize the free space in your brain has been invaded by “that old argument?” It is great if you can gently note what’s happening and turn to something else. It might take some practice. Maybe you could create a helpful catch phrase to use like, “These thoughts are poisonous, don’t drink them.”
  • If you can’t stop, you could distract yourself. That does not mean looking them up on Instagram and feeling superior. Go for a walk, even if it just around the house; get your body on your side. Call a supportive friend (not to get them arguing too, that could just dig the rut deeper). Do a puzzle. Breathe it out – pray it out. You might not want to vacuum, that might leave brain space unoccupied for more argument.
  • Try setting apart a limited time to fret. If certain thoughts are derailing the whole day, you might try setting apart a limited amount of time to go ahead and think them through. A half an hour in solitude after dinner to practice an upcoming conversation or play through an old one might diminish the threat of them popping up when you’d rather be having sex or preparing for an exam.

Working through the feelings

These suggestions mainly attend to emotions.

  • Trying mentalizing about the whole conversation instead of deflecting bits. Imagine what you and the other person are really trying to say; you might get to say what you wish you had said. But don’t just unleash your fury and devastate them, focus on the feelings that upset you. When the co-worker made you look incompetent, why did that hurt? Are you insecure? Do you feel you are not recognized for your abilities? Did he remind you of your dad, your brother or that demeaning coach in jr. high?
  • Name the emotions as they arise. It is hard to keep a replay going if you don’t feel it deeply. The incident may have triggered some unfinished developmental business you have or may have reignited a traumatic experience. If you name what you feel you might understand your emotions better and and not be run around by a mysterious inner “force.” You might say, “I’m afraid I will be embarrassed when I see them in the store,” or “My anger is strangling me.” It is good for us when we let our emotions be normal, not a threat or a sin, and figure out what we want to do about them.
  • Get your feelings out of your head and into your journal. Maybe your process so far has been the first part of working something out and now you can express what you’ve come to and even make a plan. Use your journal. Maybe you could write a letter to the person with whom you’ve been arguing. You don’t have to give it to them; sometimes communication is no longer possible, or advisable – especially if you’ve been abused or they represent how you have been marginalized. In that case, just getting it out of your mind and onto the paper may be enough. You could burn the letter and let the contents go. You can close your journal and leave the feelings in the past.
  • Professional counselors try to be adept at helping people work through anxiety. If you are losing sleep, t of knowing increasingly angry or depressed, you might like to talk to someone you can trust, professional or not.

Having a healing interpersonal process

These suggestions mainly work with how you relate.

  • Express yourself. If you are a Christian you probably feel obligated to be reconciled with people or, unfortunately, appear to be OK with everyone. Regardless, if you’ve been having an argument with someone in your head and you think it is remotely possible you can have a personal, undistracted moment with them, it would could be good to talk to them. You could begin with, “That comment you made the other day about my work really bothered me. So I thought I’d circle back. Were you just being funny? Or were you trying to say something I need to hear?” It helps to rehearse what you’d like to calmly say.
  • Create a safe place. When you initiate a dialogue, it would help to let the person know you are doing something you care about and invite them into it, rather than just appearing out of nowhere saying something super serious. You could begin with something like, “I feel a little awkward being this personal, but I would like to tell you about what I’ve been feeling. I hope you’ll take a turn to talk when I’m finished.”
  • Keep calm. Something that even smells like conflict often sets people into fight, flight or freeze mode. So it will help them if your tone is calm and you speak slowly. If you have them listening and you bring some fiery emotion they will probably get caught up with how you are acting, not with what you are communicating. Remember to tell an “I” story, not a “you” story. The more you say “you,” the more likely they are to stop listening and start defending themselves.
  • It is always better for healing if there are less details and more feelings. Yes, they came home an hour later than expected and they’ve done other inconsiderate things in the past. The point is to invite them to care about how worried you felt and to work on a deeper trust that will allow you both to feel safe and connected. Especially if you are married, your marriage is a “common ground” you share. You can work on building a good relationship rather than working on one another’s flaws.

 What if none of that stopped the argument in your head?

Wouldn’t it be nice if relationships were “plug and play?” Wouldn’t it be great if each of us were not so complicated? Not long ago, one of my clients said to their mate, “Can we just agree that everyone is shitty?” The mate did not naturally go with such thoughts (thus, therapy), but they went with it that time and it relieved quite a bit of tension. Nothing really “works.” We won’t do everything “right.” We can’t. And if we did do something right, it probably  would not get perfect results in an imperfect world.

If you keep rehashing after all this work, you must be very committed to this internal argument! Maybe it has come to define you. Chances are, if you can’t let go, you are working with something rather deep. I hope you can let it be unresolved for now in a tender way. It must be a mystery and Jesus will need to save you. Constantly working out the puzzle like you are in charge of your own salvation is not going to be better than giving up on complete resolution. Many people have taken these conundrums that torment them like they torment you and lifted them to God in an act of submission and trust. Maybe you need to acknowledge the “thorn” that keeps poking you and let Jesus bear the pain with you until something better develops.

Avoidant attachment style: Why you might be developing one

Marriage and Family, Psychological growth, , , ,

Is avoidant attachment style more prevalent than it used to be? It seems so. Many people I meet and counsel have an “ avoidant streak” rippling through their character. I wouldn’t expect a lot of those people to be in therapy at all, since  they don’t usually trust in the good will of intimates (like therapists get intimate), and they generally maintain independence, self-reliance and emotional distance. But there they are.

There they are, more and more, describing their struggles to connect and their overwhelming sense of being put upon and unacceptable. They got me thinking that their troubles, though probably rooted in their childhood reaction to their parents, were being exacerbated or even created by the cruel time in which we live. The leaders and leadership structures of the world right now do not invite trust. Everyone, down to the counter server and the communion server, seems to be playing by a ruthless, negative playbook.  Flip to the macro and Putin is threatening nuclear war while climate change rolls over Puerto Rico. You probably feel at least a little insecure, yourself.

What is attachment style?

I was doing some research on what I was experiencing and came upon a scholarly paper by Mario Mikulincer (Israel) and Philip Shaver (California) which summarizes the outworking of attachment styles  and hints at why I might see adults getting caught in their childhood avoidance or developing levels of avoidance they never had (Title:  An attachment perspective on psychopathology).

Paula Pietromonaco, Nancy Collins, Phil Shaver, Mario Mikulincer, Sue Johnson, Roger Kobak at an adult attachment conference in 2002

You may be quite familiar with attachment theory, by now, since John Bowlby started teaching about it in the 1970’s and 80’s. I appreciated the authors’ succinct way to recount how our attachment experiences result in attachment styles – how we see ourselves and habitually behave in the world.

Interactions with attachment figures who are available in times of need, and who are sensitive and responsive to bids for proximity and support, promote a stable sense of attachment security and build positive mental representations of self and others. But when a person’s attachment figures are not reliably available and supportive, proximity seeking fails to relieve distress, felt security is undermined, negative models of self and others are formed, and the likelihood of later emotional problems and maladjustment increases.

When testing this theory in studies of adults, most researchers have focused on the systematic pattern of relational expectations, emotions, and behavior that results from one’s attachment history – what Hazan and Shaver called attachment style. Research clearly indicates that attachment styles can be measured in terms of two independent dimensions, attachment-related anxiety and avoidance. A person’s position on the anxiety dimension indicates the degree to which he or she worries that a partner will not be available and responsive in times of need. A person’s position on the avoidance dimension indicates the extent to which he or she distrusts relationship partners’ good will and strives to maintain behavioral independence, self-reliance, and emotional distance.

I found it enlightening to see myself plotted on a four-quadrant chart created by anxiety and avoidance axes when it came to my attachment style. The way you can see if you are more or less one way or another is to see what you do when you are threatened or distressed.  People who score low on anxiety or avoidance are generally secure and tend to employ constructive and effective emotion-regulation strategies when life gets hard. Those who score high on either the attachment anxiety or the avoidance dimension (or both) suffer from insecurity and tend to rely on “secondary attachment strategies,” either deactivating or hyperactivating according to their childhood attachment system or the one they’ve recently developed to cope with threats.

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Avoidance

I am mainly interested in the avoidance axis today, since I suspect when the CIA reports how many more assets are being killed than usual and Donald Trump had top-secret papers in Mar-a-Lago for a year it makes you want to avoid something! People who should be trustworthy aren’t. A great many people are so avoidant they trust no one. This is not new to the planet, but it is seismic right now.

According to Mikulincer and Shaver, people scoring high on avoidant attachment tend to rely on deactivating strategies – not seeking “proximity, denying attachment needs, and avoiding closeness and interdependence in relationships.” These strategies originally developed in relationships with attachment figures who disapproved of or undermined closeness and expressions of need or vulnerability.

Attachment style may be mostly about baby you, but not completely. It is too limited to think it is  something an individual carries inside and needs to deal with personally. One’s style arose in a relational setting, in a system, first off, with parents, and our habits can develop in new contexts. A marriage or workplace could change us. Donald Trump lying and calling people losers could change us.

Bowlby claimed that “meaningful relational interactions during adolescence and adulthood can move a person from one region to another of the two-dimensional conceptual space defined by attachment anxiety and avoidance.” Recent research keeps showing how our attachment style can develop, subtly or dramatically, depending on our current context, recent experiences, and recent relationships. There are studies that focus on highly stressful events, such as exposure to missile attacks, living in a dangerous neighborhood, or giving birth to a physically challenged infant which indicate avoidance is related to our present distress and the poor long-term adjustment that contributed to it. Our environment may deteriorate or we may create a dysfunctional environment which develops more avoidance.

Becoming less avoidant

Insecure attachment sets us up for other issues with both mental and physical health and strains all those relationships we hunger to have. Creating, maintaining, or restoring a sense of attachment security should increase resilience and improve mental health. Mikulincer and Shaver say,

According to attachment theory, interactions with available and supportive attachment figures impart a sense of safety, trigger positive emotions (e.g., relief, satisfaction, gratitude, love), and provide psychological resources for dealing with problems and adversities. Secure individuals remain relatively unperturbed during times of stress, recover faster from episodes of distress, and experience longer periods of positive affectivity, which contributes to their overall emotional well-being and mental health.

Whether an avoidant person moves toward security depends on how they travel three significant pathways.

View of self. The lack of sensitivity and responsiveness in your parents may have destabilized your self-esteem, or made you over-dependent on the approval of others. Insecure people are likely to be overly critical, self-doubting and likely to defend themselves by committing to perfection to counter how unworthy and hopeless they feel. Avoidant people praise themselves before someone doesn’t. Or they might deny weaknesses or needs because no one will care. The zeitgeist contributes to their view. Criticism is rampant right now. Perfection is a national obsession.

Emotional regulation. Hopefully, available attachment figures taught you to share your feelings and learn how to regulate them in relationship to others. Relatively insecure, avoidant people tend to cordon off their emotions from what they think and do. They may look secure and composed but they leave suppressed distress bubbling inside, which may erupt when crisis unleashes it. Then they need the coping skills and relational support system they didn’t imagine they needed.

Problems with relationships. It is no surprise that problems with our first relationships lead to learning a relationship style that has or creates problems. The avoidant person’s “deactivation” strategy for self-preservation creates issues. They generally have problems with nurture since that is a basic instinct formed with mom and dad. They may seem cold, may be unreasonably introverted, or may be overly competitive for what they see as the scarce resources of affection.

The neuroscience of attachment processes describes how the human brain evolved in a highly social environment. Our basic functions rely on social co-regulation of emotions and physiological states. So, like I said before, we should not see each other as separate entities whose interactions need to be interrogated and reconfigured according to theory. We should accept our fascinating interrelatedness as our normal starting point. When we do that, it helps us to see why separation, isolation, rejection, abuse, and neglect are so painful, and why insecurity-provoking relationships often cause or amplify our mental disorders. The pandemic left many avoidant people hesitant to ever leave their homes.  Teletherapy is a good option for them, but it may also deepen their avoidance.

Our attachment styles develop. We can change for the better. Great thinkers and practitioners are providing us a lot of help to do that. For instance, I discovered the Attachment Project website a few weeks ago. I probably sent its link to everyone I thought might be leaning toward an avoidant attachment style  (here it is). I would not put TOO much stock in this unattested and anonymous site, but it does some nice work to summarize different attachment styles and explain how people who could be characterized as “avoidant,” for instance, tend to behave and relate – and suffer. Please don’t use it to label yourself, we are in a dynamic process, here, getting worse off and better off all the time. But no matter your style, the site might help you get an inner dialogue going — and mentalizing is fertile soil for God to plant something whole and joyful.

Drugs: What do you know about the rising sea in which we swim?

Doing Theology, Psychological growth, Spiritual direction, , , , , ,

Are you among the many people who will use a drug this month? When you answer, you may first think about what prescriptions you are taking. But include “self-medicating” with alcohol and marijuana — and maybe some other stuff.

You may also be experimenting with “psychedelics.” I am acquainted with people who have had profound experiences with two of the increasingly popular array of mind-altering drugs being offered to people seeking mental health (whether health means eradication or remission to them). Ketamine, psilocybin, and MDMA are high on the list of researchers as they look for new solutions to age-old problems.

In the consumer-driven U.S., buying whatever products are offered almost seems like an obligation, whether we need them or not. We have a lot of what we need, here, and a lot we probably don’t. Drugs are a well-advertised product, so you are more likely to be using them than not. I am with you. I will keep using the prescription drug I have been taking every day until the treatment is over. On our walk yesterday, I thanked God for a pain-killer that was so helpful to my wife, not long ago. According to SAMHSA, about half the people in the United States used a prescription drug in the last month. 24% used two or more. 13% used five or more (13% of the U.S. is 43 million people).

According to the CDC, when people went to see their doctor in 2018, 860+ million of them were given or prescribed drugs. 68.7% of visits included drug therapy. The drugs frequently prescribed were analgesics (pain), antihyperlipidemics (blood), and antidepressants (mental health).

In the same year, people who went to the emergency room were given or prescribed drugs 336 million times. 79.5% of the visits involved drug therapy. The drugs most frequently prescribed were analgesics, minerals and electrolytes (hydration), and antiemetics (nausea) or antivertigo agents (dizziness, nausea).

drugs: top ten drug companies 2022
The FDA approved 50 new drugs in 2021

Last year, the pharmaceutical giant, Pfizer (42nd St. NYC), netted $21.98 billion. Johnson and Johnson (New Brunswick, NJ) netted $20.88 billion. Two Swiss companies, Novartis and Roche were #1 and #4 in the top five profit-makers. Local favorite, Merck (Kenilworth, NJ), netted $12.35 billion to be #5. If you watch commercial TV for five minutes, you are likely to hear from one of these worldwide mega-corporations selling their latest wonder.

The medical/pharmaceutical industry is designed to sell products for consumers, like everything else in consumer economies. It is no wonder, with huge corporations needing to sell so shareholders profit and a huge distribution system dispensing drugs as a primary means of healing, there is a lot of encouragement, even pressure, to use drugs of all kinds, legal and illegal.

Suspicious drugs

Like so many products people want, certain drugs that used to be illegal are creeping into mainstream acceptance. People will kill the planet to inject fossil fuels into their environment, so we have companies too big to die who extract and refine those products for them to buy. It is not the same, but similar, with drugs. People do not think they should suffer and die (ever) and will buy whatever promises to stop that.

Drugs that were formerly illegal (or still are) are creeping into mainstream use. People appear to be more desperate for them every year. Legal opioids famously addict and kill thousands of people every year. Prescription opioids (natural and semi-synthetic opioids and methadone), along with heroin and synthetic opioids other than methadone (primarily fentanyl) caused 21,000 overdoses in 2010. People were aghast when that number rose to 69,000 in 2020. In 2021 the number shot up to 107,622.  2022 is expected to see further increase.

The sea of drugs we live in is full of wonders, but there are a lot of predators in it, too. So the experts are doing studies and the news people are reporting on what they are finding. I am writing because I think the researchers and reporters could be a bit more suspicious.

drugs: psilocybin capsule
A psilocybin capsule Credit…John Karsten Moran/NYU Langone Health, via Associated Press

For instance, the NYTimes published a story last week about how psilocybin (‘shrooms) curbed excessive drinking. The researchers suggested it might be a new treatment in the making. AA suspects it is more likely a new way to lose one’s sobriety. MDMA (ecstasy) is being tested as a treatment for PTSD.

In general, psychedelics are moving into mainstream mental health treatment. Forbes recently published a helpful article about the trend, focusing on treating autism. In it, the author noted the increasing use of ketamine for mental health purposes:

While the drug’s usage carries serious risks if used recreationally, there is a reliable protocol for doctor-controlled use that has a steadily increasing track record of success for treatment-resistant depression. There’s even an FDA-approved spray called Spravato that is helping to make ketamine more and more mainstream, and improve more lives each day.

I think it is easy to notice that most drugs which provide out-of-control experiences are rarely effectively controlled. The Spravato website is worth a look to see, again, how salesmanship leads the way when it comes to introducing treatments.

Generosity about drug use needs limits

With the legalization of marijuana and mainstreaming of hallucinogens, it is no surprise that the use of those substances among young adults rose to an all time high in 2021, according to the NIH.

When the NIH, CDC, DHHS, etc. talk about drugs, they are even-handed. They try to stick to the facts — even though they track illegal uses and deaths, which implies disapproval. I think I might have a similar generosity. I have clients who use cannabis for more than recreation. Other clients have had life-altering experiences with ketamine and mushrooms. In their cases, the impact was not long-lasting. But I don’t know about everyone else. I generally reserve judgment.

Even though our minds are open, our discernment needs to be sharp when we introduce drug technology into our bodies. About seven years ago, the church in which I served offered a time for our theologians to think about drugs together. I wrote about our findings and I think they still provide helpful discernment. What do God and the Church think about drugs? What are some practical ways to approach life in the midst of constant wooing into and opportunity for drug use?

Colombian drugs smugglers shipwrecked
Shipwrecked cocaine smugglers on rising seas in 2019

I’m still pondering and applying what I learned then and have learned over the past few years. Each year, as overdose deaths rise (significantly in my own hometown!), the need to think and act becomes more urgent. I can’t help but notice that as the oceans have risen due to climate change, the sea of drugs has been rising with them. Do the powers-that-be extravagantly use them to pacify the most vulnerable? Regardless, like the Covid-19 vaccines did not solve all the problems of the pandemic, most drugs over-promise and under-perform until the general population feels it is normal to have 100-year floods and 100+ thousand opioid deaths in a year.

I repeatedly encouraged drug use for my clients and loved ones last year. Some wonders were worked. But I suspect I am being too generous about the new normal, in which we use drugs as the first act of healing. I think of giant drug companies as part of the powerful forces who brought the world to the present disasters we face. Now they want us to rely on them to solve the problems with their latest products.

While I don’t think the blanket mistrust rampant these days is the answer, Psalm 146 comes to mind. Discernment begins with trusting God, not just assessing the data and making endless, experimental choices.

Do not put your trust in princes,
in mortals, in whom there is no help.
When their breath departs, they return to the earth;
on that very day their plans perish. (Whole psalm)