Tag Archives: trauma

Beyond trauma and resilience is Love

A life in the Spirit, Doing Theology, Psychological growth, , , , , ,

A rich sense of blessing came over my wife and I not long ago. The experience has stuck with me and continues to loosen the barriers between me and my original union with God. Bessel van der Kolk and Psalm 139 helped.Here is a bit of the psalm:

For You shaped me, inside and out.
You knitted me together in my mother’s womb long before I took my first breath.
I will offer You my grateful heart, for I am Your unique creation, filled with wonder and awe.
You have approached even the smallest details with excellence;
Your works are wonderful;
I carry this knowledge deep within my soul.  — Psalm 139:13-14 (The Voice)

You should probably take a deep breath and read that again so you can sink into it.

It took me a few decades of life before I could take a deliberate breath and appreciate what my mind and body knew about God. So much of the Christianity surrounding me as I grew up was focused on being in right relationship with God, the great “external locus of control.” You’ve heard: “Get right with God. God is good all the time. Everything happens for a reason. Jesus is Lord of all. Jehovah is King.” The Church has often been a place where men fight each other to see what image of God is going to dominate, or what philosophy will rule. You’ve seen: Pastors raised up in sky-high pulpits or on jumbotrons, giant altars, a screen from behind which a man brings out holy things, founders who end up as dictators. Even Psalm 39, above, has been used to describe a very powerful creator whose total knowledge gives him total control (“God’s in control”) and so gives infinite opportunity to criticize the smallest details of our sin.

My Christian clients often come to therapy with the predictable effects of their damaging view of God. Even when they accept Jesus into their hearts (often in response to fear of hell or fear of ostracism from their family if they don’t), he resides in them like a prison warden, and the most avoidant are in solitary confinement.  Yet, once given a chance to tell their story, to be seen and heard, to explore the taboo topics of trauma and self-condemnation, they find a surprising knowledge of another God deep within. As they find their own value and exercise their own agency they get a new sense of an internal locus of control, and a new view of God emerges. They are free to form a much deeper relationship. As a result, Psalm 139 becomes more like the very gentle reading in The Voice. In that amplified translation, the rich word they translate “shaped” feels more intimate and, for what I want to say today, like a loving touch.

Bessel van der Kolk recording On Being. (Image by Kelli Wilkes)

Is resilience all we’ve got?

As I have been languidly reading The Body Keeps Score (in order to keep up with everyone else, honestly), I have enjoyed Bessel van der Kolk’s memoir-like presentation of how the science of trauma has developed over his lifetime, since the 1970’s. He’s a learner and open to any way to help people, to whatever works to free them, including spiritual ways. In 2021, Krista Tippet unearthed that his parents were fundamentalist Christians and the fact he “spent a fair amount of time in a monastery in France called Taize.”  One thing he has learned lately impressed me. It came from his own experience of MDMA as a means to revisit places where memories are stuck in a debilitating narrative of trauma.

Van der Kolk was a sickly, impoverished, hungry child with neglectful, traumatized parents. He says in the interview,

In my last experience [with MDMA}, actually, I experienced in a very deep way what that little boy went through, who was starving and his mom was not there for him. And I had a tremendous sense of compassion for, oh my God, what that little boy went through. And the people around me were extremely attuned. And it sort of took care of something so subliminal inside of myself that I think it’s produced quite a significant transformation inside myself. In terms of that I don’t feel deprived. I don’t feel that there’s a deficit anymore.

He says the drug gave him access to the “cosmic dimensions” of himself. It opened him to the “mystery of the universe” and he ended up “feeling at once insignificant and utterly precious at the same time.” He could have written Psalm 139 himself!

When van der Kolk and others explore trauma they are looking for psychological, relational and physical ways to diminish or reform memories that color future reactions to life and love and often shape us for self-destruction. When most therapists get to the “bottom of things” their main hope for healing is human resilience. In their view, our personal capacity, for the most part, is the power we have to get well and feel well, or at least stay safe and sober. Often their confidence is well placed because we are wonderfully made and have an amazing capacity for survival. For most of us, trauma often ends up transforming us, not tormenting us. In North Jersey I think most people say, “What doesn’t kill you makes you stronger.”

What is beyond the trauma narrative?

I am often amazed at the resilience people demonstrate. Once they rediscover their capacity, when it is affirmed, and they construct a new narrative for how their life works, they often feel good to go and they go. Others, once they have a new sense of safety and personal agency, are free to see what is deeper than their trauma. Beyond the faulty foundations of their attachment and the troubles of this world, they have always known God, in one way or another. Van der Kolk begrudgingly sees this knowledge in his parents’ infantile faith. But then he can’t miss it when his normal senses are bypassed with MDMA and wonders are revealed, received by and stored in his right brain, where he knew God before he knew language.

This post arose from a similar experience of revelation and reassurance. We were having a conversation  and both felt grateful for how our faith had helped us keep going and even transforming us when we were deeply hurt, not only by each other and the forces surrounding us, but by the trauma of the last two years and experiences clear back to our early childhood.  We were helping each other memorize the new narrative of love we had learned, the love that preceded our trauma, the trauma to which we had devoted much energy recounting and fearing.

Maybe now that scientists like van der Kolk are belatedly acknowledging the primacy of the right hemisphere of the brain, more and more people  will be open to their natural state of oneness with God. He says in his book, “The right brain is the first to develop in the womb, and it carries the nonverbal communication between mothers and infants” (p.79). I believe it is primarily in the right hemisphere where God also nonverbally communicated with us and continues to nurture us in a spiritual womb. I often tell about my first experience of church as a five-year old. I did not bother much with the left-brain lessons. But when we sang the songs, music being among the languages of the right brain, I felt like I was at home; they gave my senses the words to explain how I had always known God.

Psalm 139 gets at the sense we have always been with God and God has always been with us. I think it has always been a good reminder, a symbolic representation, of what we all know in our deepest hearts beyond our brokenness. We were created in love. Psalm 139 is another version of my kindergarten experience of oneness, “If it happened there it happens everywhere.” We are all known by a loving God. Jesus makes that plain.

So we can all find faith in God which supports us even better than our own resilience. We can find assurance that allows us to keep going when we are hurt. In the face of all the trouble we face, it makes sense to be stubbornly loved and always looking for love, even when the absence we feel hurts, knowing it is there, sinking into it beyond words, feeling it in the love of others. If it happened then, it can always happen. Deeper than suffering, than resilience, even deeper than trauma transformed is love. My prayer remains, “Your works are wonderful; I carry this knowledge deep within my soul.” I am the work of your love.

The Batman: Hope for the victims of trauma

Film/TV, Psychological growth, , , , , ,
The Batman gets used to the dawn.

Warning. If you are afraid of a “spoiler alert” related to a Batman movie this post might disturb you. But you’ll probably be OK. We don’t go to Batman movies to be surprised. We go to see someone re-imagine a very familiar story.  Besides, the trailer gives away some of the best parts!

To be sure, this overlong, best-Batman-in-my-opinion is cleverly re-imagined. It is so beautifully created I wouldn’t have needed a coherent plot, but I got one. The Batman is a couple of years into his nocturnal crime fighting and things don’t always go too well. He is facing an identity crisis in the daylight as Bruce Wayne (but don’t expect too much daylight in this dark movie), and more crisis in the nighttime as “Vengeance” personified. Everyone is corrupted by wicked elements that threaten to drown (and then actually drown) Gotham City, past and present. The millennial Batman is not sure he is making a difference. And he is sad, mad, and afraid he is turning bad: “They think I’m hiding in the shadows,” he intones in an opening voiceover. “But I am the shadows.”

Post-traumatic growth

The movie is not another origin story; it assumes we know The Batman’s parents were murdered in front of his eyes. His iconic trauma lives on. The Batman has reinforced it by reliving it night after night and attempting to relieve it by wrecking vengeance on anyone who would dominate the good people of Gotham, like his parents were.

So far, his fury does not seem to be making a big difference on the streets. But it takes a toll on The Batman’s scarred body; it undermines the Wayne business empire; and it makes having a relationship with The Catwoman difficult. The movie does not dig into this toll deeply, even though it is three hours long. More time is taken up by chases using the first-generation Batcycle and Batmobile and by splendidly choreographed fight scenes in which the hero uses prototypes of what will become Batman’s famous collection of gear.

The Batman is quick to learn about crime fighting, but he is slower to learn about his trauma. I wondered if the script writers had consulted a book I assigned a class a couple of years ago called The Post-traumatic Growth Workbook. The film reflects the increased awareness people have gained in the last ten years about how trauma can shape us. Some people end up perpetual victims and may even victimize others. But some people use their trauma to become more resilient and hopeful. (Most people land in between). The workbook (which you can use yourself, it is not just for professionals) assumes everyone can be positively transformed by trauma. By the end of the movie, The Batman seems to be validating that hope. In service to that theme, the movie is too short, since it often takes a long time for people to uncover and explore their trauma and find a way out of it and into new patterns of feeling, thinking and behaving.

Bruce Wayne spots his inner child

The inner Batboy

The search for mental health often starts on the outside and works its way into our hearts, a lot like God coming to find us and rescue us in Jesus. Jesus pops up here and there in the movie, but the “caped crusader” is saved from saving himself by a trinity of important people: the likewise-traumatized Catwoman, the injured Alfred, and the newly-fatherless son of the assassinated mayor.

  • Catwoman begins to undo his steely isolation — “Maybe we’re not so different. Who are you under there?…Are you just hideously scarred?” (He grimly answers, “Yes.”)
  • The threat of losing his surrogate father reminds him how he has been loved by Alfred and offered the attachment he lost; some bat-tears even well up. – “You needed a father. All you had was me.”
  • But it is the speechless boy the filmmakers make sure you don’t miss. On three occasions time stops; The Batman and the boy lock eyes and make a mysterious connection. Some people say this is Robin-in-the-making. Maybe.

Someone told me a much better idea than Robin, since they experienced Bruce Wayne’s revelation vicariously while they watched the film. This lost boy, who Batman rescues twice, is the image of the batboy suffering within The Batman. As he rescues the boy he is rescuing himself. As he attends to and attaches to this boy, he is attending to his own wounded soul. You can usefully watch the whole movie through this lens. (Even the parts Colin Farrell steals as the Penguin). Try it!

My friend’s moment of truth centered on the scene when the The Batman tries to rescue the new mayor, who understandably, in her traumatized state, is reluctant to take his hand. To our surprise, another hand rises from behind the wreckage. It is the former mayor’s son reaching out. The boy slowly comes into the camera’s view and his formerly unreachable, new friend pulls him from the wreckage. That might be the adult you reaching back to care for that poor orphaned you still stuck in the wreckage of the past. It is certainly the Spirit of God in us overriding our personal rules of life to free us from our victimhood and welcome even the abused parts of us into their dignity and transformation.

The final scenes of mayhem are probably worth the admission price for most of us. But I reveled in watching The Batman assisting in the final cleanup that followed. In the process of cleaning up, he gets cleaned up. The sun rises after a night full of horror and he is out in his mud covered, designed-for-the-dark uniform helping the injured into helicopter stretchers. One youngster won’t let him go, which would probably soften your hardened heart, too.

The movie is not all tidied up at the end, or how could there be sequel (which would be the 14th live-action rendition, and that does not include Lego movies)? The messiness makes it a great movie for the mud-spattered spring of 2022. Many of us feel a post-Covid fear of being stuck in the mud as we watch Russian trucks running on fumes through muck-season in Ukraine. Will we ever get out of feeling victimized by our trauma, newly-experienced and triggered every day? Getting used to the dawn, The Batman realizes, “Vengeance won’t change the past. Mine or anyone else’s. People need hope.”